It’s time to kick your New Year’s resolution up a notch! Holiday desserts and drinks do not exactly help your swimsuit-friendly diet, but luckily there’s plenty of time to kick your workout up a notch to prep for summer 2016! From now till the days filled with swimsuits and shorty-shorts, there’s no need to abstain Read More

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Facing an extra-long New Year’s to-do list? While it’s a great time of the year to set ambitious goals, a schedule jam-packed with new projects can be wearying. To keep stress in check, it’s important to maintain a well-rounded fitness routine. Through a blend of deep breathing and focused poses, this simple yoga program builds Read More