Dancing With The Stars Rumer Willis may have great genes, but she stuck to this diet to look this good on the show.
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Rumer Willis
She looks like a bikini model in the making! Rumer Willis may have killer genes, but this Dancing With The Stars winner's body is a result of good old-fashioned discipline.
Photo credit: StarTraks Photos
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Breakfast
A typical dance-ready diet starts with a smoothie packed with spinach, banana, almond butter, coconut water and ginger.
Photo credit: AKM-GSI
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Raw kale is still the reigning lunch of champions. "Rub it with olive oil and salt," says Jenn Seracuse, pilates director at Flex Studios in New York City.
Photo credit: Amalia Bussard/Rex/REX USA
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Snacks
Not only does it keep the doctor away, but a Granny Smith apple also helps "clean plaque off teeth," Jenn shares.
Photo credit: Tina Rencelj
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Dinner
Baked salmon with a little salt and pepper will keep a dancer feeling light on her toes. "You won't be weight down," says Jenn.
Photo credit: © Envision/Corbis
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Do Not Touch List
So what's on Rumer's do-not-touch list? Dairy and gluten! To find out more workout moves and routines that Rumer followed while training to win the mirror ball trophy, make sure to pick up OK!'s current issue today!
Photo credit: Alamy
Rumer Willis
She looks like a bikini model in the making! Rumer Willis may have killer genes, but this Dancing With The Stars winner's body is a result of good old-fashioned discipline.
Photo credit: StarTraks Photos
Breakfast
A typical dance-ready diet starts with a smoothie packed with spinach, banana, almond butter, coconut water and ginger.
Raw kale is still the reigning lunch of champions. "Rub it with olive oil and salt," says Jenn Seracuse, pilates director at Flex Studios in New York City.
Photo credit: Amalia Bussard/Rex/REX USA
Snacks
Not only does it keep the doctor away, but a Granny Smith apple also helps "clean plaque off teeth," Jenn shares.
Photo credit: Tina Rencelj
Dinner
Baked salmon with a little salt and pepper will keep a dancer feeling light on her toes. "You won't be weight down," says Jenn.
Photo credit: © Envision/Corbis
Do Not Touch List
So what's on Rumer's do-not-touch list? Dairy and gluten! To find out more workout moves and routines that Rumer followed while training to win the mirror ball trophy, make sure to pick up OK!'s current issue today!
