Jennifer Aniston’s Rules For Life

She may be a workout queen, but Jennifer Aniston detests one phrase tossed around in the gym. “No pain, no gain, that’s not true at all,” the 55-year-old recently declared. The Morning Show actress opened up to Allure about loving her body, her approach to mental health and why she’s turned off the news.

As she’s aged, Jen revealed, she’s focused on strength training, saying, “If you lose muscle, your bones get brittle — osteoporosis. We fall down, we break a hip, and that’s a wrap.” Still, the Friends alum insisted she’s not as hardcore as in her younger years. “Eighty percent is healthy living, and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends.” (The star was recently spotted with buddy Jason Bateman on vacay in Mexico!)

While the Emmy winner admitted to struggling with insomnia, she’s instituted limits on screen time to improve her sleep. “I’ve had to shut the news off,” she said, adding, “The world is so mean right now and so aggressive and negative. So why would we do it to ourselves?