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Hot Superfood: 7 Things You Should Know About Chia Seeds!

How did chia seeds go from something that kids grew in their bathroom to a superfood that every health nut near you can’t stop talking about? Well they’re good for you, people!

The tiny seeds can be added to a smoothie or pudding for bulk and flavor and better yet, they deliver omega-3 fatty acids, and a ton of fiber and protein. Watch the video above to find out everything you need to know about the nutritional powerhouse.

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