Kourtney Kardashian is making a big change! The Keeping Up With The Kardashians star revealed in a new blog post that she’s changed her notoriously strict diet again, and is eating gluten and dairy! She cut it all out for herself and her kids in 2016. Click through the gallery for all the info on why this health nut changed her mind!
1 of 6
Photo credit: MEGA
Kourtney, 39, started experimenting with
cutting gluten and dairy for herself and her kids —
Mason,
Penelope, and
Reign — way back in 2016, when a doctor told them they have an intolerance. Their dad
Scott Disick and aunt
Kim Kardashian often made fun of Kourt's health craze on
KUWTK.
2 of 6
Photo credit: MEGA
In
the new post, the mom said she's “switching things up” and reintroducing the foods she previously cut out. What made her change her mind?
3 of 6
Photo credit: MEGA
“Lately, I’ve been less strict about avoiding gluten and dairy,” she wrote. “I noticed my tummy would hurt when I occasionally treated myself to ice cream or pizza, so I’ve switched things up. I’m trying to keep small amounts of both dairy and gluten in my system, so my body is used to it when I do have a little.”
4 of 6
Photo credit: MEGA
“Lately, I’ve been less strict about avoiding gluten and dairy,” she wrote. “I noticed my tummy would hurt when I occasionally treated myself to ice cream or pizza, so I’ve switched things up. I’m trying to keep small amounts of both dairy and gluten in my system, so my body is used to it when I do have a little.”
She especially thinks it's important to keep her options open when she's traveling. “I love trying local food and eating everything without rules — especially when I’m traveling — so this is working better,” she continued. “When the kids and I were on
vacation in Italy this summer, they loved getting gelato every day — and I always had a small scoop, too!”
5 of 6
Photo credit: MEGA
“Lately, I’ve been less strict about avoiding gluten and dairy,” she wrote. “I noticed my tummy would hurt when I occasionally treated myself to ice cream or pizza, so I’ve switched things up. I’m trying to keep small amounts of both dairy and gluten in my system, so my body is used to it when I do have a little.”
She especially thinks it's important to keep her options open when she's traveling. “I love trying local food and eating everything without rules — especially when I’m traveling — so this is working better,” she continued. “When the kids and I were on
vacation in Italy this summer, they loved getting gelato every day — and I always had a small scoop, too!”
That doesn't mean it's a free-for-all, though. “Everything in my pantry is still free of dairy and gluten, so when I’m at home, it’s still how I eat,” she explained. “But when I go out, or have a craving, I’ll have whatever I want. I try to do everything in moderation in my usual routine.”
6 of 6
Photo credit: Getty Images
What do you think of Kourtney's diet rules? Sound off in the comments!
Kourtney, 39, started experimenting with
cutting gluten and dairy for herself and her kids —
Mason,
Penelope, and
Reign — way back in 2016, when a doctor told them they have an intolerance. Their dad
Scott Disick and aunt
Kim Kardashian often made fun of Kourt's health craze on
KUWTK.
In
the new post, the mom said she's “switching things up” and reintroducing the foods she previously cut out. What made her change her mind?
“Lately, I’ve been less strict about avoiding gluten and dairy,” she wrote. “I noticed my tummy would hurt when I occasionally treated myself to ice cream or pizza, so I’ve switched things up. I’m trying to keep small amounts of both dairy and gluten in my system, so my body is used to it when I do have a little.”
She especially thinks it's important to keep her options open when she's traveling. “I love trying local food and eating everything without rules — especially when I’m traveling — so this is working better,” she continued. “When the kids and I were on
vacation in Italy this summer, they loved getting gelato every day — and I always had a small scoop, too!”
That doesn't mean it's a free-for-all, though. “Everything in my pantry is still free of dairy and gluten, so when I’m at home, it’s still how I eat,” she explained. “But when I go out, or have a craving, I’ll have whatever I want. I try to do everything in moderation in my usual routine.”
What do you think of Kourtney's diet rules? Sound off in the comments!
Photo credit: Getty Images
