Nora Tobin is a nutrition specialist, editor for Shape and Sports Illustrated magazines and fitness consultant for Four Seasons Hotels.
To Rock That Bikini This Summer, Just Follow These Fast Fit Tips
Step 1: Lie on your forearms, elbows under your shoulders and hands clasped. Lift up onto the balls of your feet, forming a straight line from your head to your heels.
Step 2: Engaging your core and legs the entire time, hold in a static position, taking several breaths, for 30 to 60 seconds.
Step 1: Lie on your side, your elbow under shoulder and your feet stacked. Lift your hips up as high as possible, forming a straight line from head to heels.
Step 2: Once you feel stable, lift your top leg straight up, engaging your core and glutes throughout the movement. Hold position for 30 to 60 seconds on each side.
Hollywood’s Best Kept Diet Secret
If you want to turn heads this summer, SlimFast remains one of the top clinically proven ways to lose weight fast and keep it off. As meal replacement or fast-and-easy snack, the delicious shakes—packed with protein, essential vitamins, minerals and fiber—control hunger for up to four hours. Available at Walmart, or visit SlimFast.com or #ItsYourThing.
At 53, Heather Locklear credits resistance training for keeping her fab body in shape.