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Get Bikini Ready With Nora Tobin's Advice On Getting That Bombshell Beach Body

 

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Nora Tobin is a nutrition specialist, editor for Shape and Sports Illustrated magazines and fitness consultant for Four Seasons Hotels.

To Rock That Bikini This Summer, Just Follow These Fast Fit Tips

Forearm Plank

Step 1: Lie on your forearms, elbows under your shoulders and hands clasped. Lift up onto the balls of your feet, forming a straight line from your head to your heels.

Step 2: Engaging your core and legs the entire time, hold in a static position, taking several breaths, for 30 to 60 seconds.

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Side Plank

Step 1: Lie on your side, your elbow under shoulder and your feet stacked. Lift your hips up as high as possible, forming a straight line from head to heels.

Step 2: Once you feel stable, lift your top leg straight up, engaging your core and glutes throughout the movement. Hold position for 30 to 60 seconds on each side.

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Hollywood’s Best Kept Diet Secret

If you want to turn heads this summer, SlimFast remains one of the top clinically proven ways to lose weight fast and keep it off. As meal replacement or fast-and-easy snack, the delicious shakes—packed with protein, essential vitamins, minerals and fiber—control hunger for up to four hours. Available at Walmart, or visit SlimFast.com or #ItsYourThing.

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Heather Locklear

At 53, Heather Locklear credits resistance training for keeping her fab body in shape.

EXCLUSIVE: Heather Locklear sneaks away to Hawaii for some R n' R while her daughter Eva and ex Richie Sambora vacation in Europe. Heather Locklear walking on the beach in Hawaii with shorts and a Bikini top. Pictured: Heather Locklear Ref: SPL559960 060713 EXCLUSIVE Picture by: Splash News Splash News and Pictures Los Angeles:310-821-2666 New York: 212-619-2666 London: 870-934-2666 photodesk@splashnews.com

Splash News

Check out Nora’s workout videos, nutrition programs and health tips at Nora’s website and on Instagram.

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